Weigh In record (no journal entry) for 27 October 2021
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228.4 lb
Lost so far: 13.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1507 kcal
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Fat: 57.49g | Prot: 60.58g | Carb: 184.98g.
Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Petite Vanilla Bean Scone, Sugar. Lunch: Sprite Sprite (Can), Harvey's Jr. Burger, Harvey's Warm Grilled Chicken Salad. Dinner: Meat Pie, Chess Pie. Snacks/Other: Tim Hortons Honey Dip Donut. more...
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losing 2.8 lb a week
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