Weigh In record (no journal entry) for 27 October 2021
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158.5 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1776 kcal
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Fat: 79.85g | Prot: 75.28g | Carb: 184.13g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Eggo Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Dinner: Olive Garden Breadsticks, Olive Garden Parmesan Garlic Fries, Olive Garden Grilled Chicken Parmesan. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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steady weight
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