Weigh In record (no journal entry) for 27 October 2021
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245.6 lb
Lost so far: 23.4 lb.
Still to go: 245.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2175 kcal
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Fat: 101.89g | Prot: 88.23g | Carb: 228.42g.
Breakfast: Steak Sandwich on Biscuit, Grits with Cheese, Land O'Lakes Salted Butter, Le Chic Patissier Stroopwafels. Lunch: Boar's Head Bourbon Ridge Uncured Smoked Ham, Publix Chicago Italian Bread, Boar's Head Cream Havarti. Dinner: Glory Foods Seasoned Southern Style Honey Carrots, Land O'Lakes Salted Butter, Breaded or Floured Venison/Deer Steak, Heinz Tomato Ketchup, Baked Potato (Peel Eaten). Snacks/Other: Elizabeth's Delightful Edibles Salted Caramel Hot Cocoa Bomb, Publix Fat Free Milk, Reese's 2 Peanut Butter Cups. more...
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losing 7.7 lb a week
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