Weigh In record (no journal entry) for 27 October 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2135 kcal
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Fat: 73.02g | Prot: 126.95g | Carb: 246.21g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Nestle Smarties (10g), Pink Lady Apples. more...
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losing 4.2 lb a week
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