Weigh In record (no journal entry) for 27 October 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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2265 kcal
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Fat: 91.88g | Prot: 75.01g | Carb: 288.40g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Bolletje Wit. Dinner: Den Eelder Boeren Vanille Yoghurt, Pindasaus, AH Nasi Goreng. Snacks/Other: AH Roomboter Gevulde Speculaas. more...
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steady weight
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