Weigh In record (no journal entry) for 12 April 2014
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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1142 kcal
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Fat: 35.94g | Prot: 118.59g | Carb: 84.92g.
Breakfast: Pork Chop, Fried Egg, Pork Chop. Lunch: Cooked Green Peas (Canned), Garlic, Onions, Asda Low Fat Natural Yoghurt, Tesco Easy Cook Brown Rice, Tesco Rump Steak. more...
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losing 0.1 lb a week
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