Weigh In record (no journal entry) for 27 October 2021
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188.5 lb
Lost so far: 37.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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1501 kcal
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Fat: 84.24g | Prot: 65.84g | Carb: 121.53g.
Breakfast: Pascual Leche Entera, Aceite de Oliva Extra Virgen, Alipende Queso Blanco 0%, Tomates, Verdifresh Canónigos, Tortilla de Huevos o Huevos Revueltos. Lunch: Activia Avena y Nueces, Hacendado Aceite de Oliva Virgen Extra, Tomate Frito, Cebollas, Calabacín, Pimiento Rojo, Pimientos Verdes, Hacendado Pan de Molde Blanco. Dinner: Carrefour Tacos de Jamón Serrano, Activia Piña 0%, Ajo, Vino Blanco de Mesa, Mantequilla, Champiñones. Snacks/Other: Ciruela. more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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