wquinn4444's Journal, 21 March 2011

first day after a half marathon where i was very dehydrated....wednesday's weight will be a more accurate reading

229.8 lb Lost so far: 7.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 55.48g | Prot: 86.98g | Carb: 169.29g.   Breakfast: Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Cordial or Liqueur, Espresso Coffee, Red Table Wine, Provolone Cheese, Grilled Chicken (Skin Not Eaten), Bruschetta with Toast. Dinner: Milk (Nonfat), Butter (Salted), Whole Wheat Pasta. more...

2868 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...