Weigh In record (no journal entry) for 27 October 2021
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82.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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960 kcal
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Fat: 21.19g | Prot: 26.11g | Carb: 166.94g.
Breakfast: Sidomuncul Kunyit Asam, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Tahu orek/tahu kecap, Nasi Putih. Dinner: Tahu orek/tahu kecap, Nasi Putih. Snacks/Other: Roma Malkist Cappuccino , Marimas Jeruk Nipis, Simba Choco Chips. more...
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1244 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's weight history
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