Deeszy's Journal, 02 August 2021

232.0 lb Lost so far: 10.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 61.09g | Prot: 68.28g | Carb: 203.30g.   Breakfast: Starbucks Pike Place Roast (Tall), Sugar, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Chess Pie, Meat Pie, Tim Hortons Iced Coffee (Medium). Dinner: Mary Brown's Chicken Fingers with Dipping Sauce (5), Annie's Macaroni & Cheese. more...

2860 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 9 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...