Weigh In record (no journal entry) for 27 October 2021
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159.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1394 kcal
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Fat: 59.03g | Prot: 96.51g | Carb: 158.97g.
Breakfast: Frisian Flag Purefarm Full Cream, Prochiz Keju Slice, Mariza Selai Kacang, Sari Roti Roti Gandum. Lunch: Pepes Ikan Mas, Telur Rebus, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera. more...
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losing 0.4 lb a week
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