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Fatcowboy
Journal
12 Apr 14
Fatcowboy's Journal, 12 April 2014
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Weigh In record (no journal entry) for 12 April 2014
233.4 lb
Lost so far:
21.8 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2014:
62 kcal
Fat: 2.74g | Prot: 1.42g | Carb: 5.00g.
Breakfast:
Coffee (Brewed From Grounds) , Great Value Coffee Creamer.
more...
3561 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Resting - 8 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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