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omg
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127.4 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1284 kcal
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Fat: 35.40g | Prot: 66.07g | Carb: 175.77g.
Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Nasi Putih. Dinner: Uleg Sambal Pedas, Ayam Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Buah Anggur, Kartika Sari Pisang Bolen. more...
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gaining 3.4 lb a week
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