Weigh In record (no journal entry) for 27 October 2021
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134.9 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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841 kcal
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Fat: 32.07g | Prot: 104.06g | Carb: 32.72g.
Breakfast: Shirataki Nasi, Tempe Rebus, Dada Ayam Kukus, Pisang. Lunch: Ikan Bandeng, Shirataki Nasi. more...
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gaining 3.6 lb a week
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Alfiyah fia's weight history
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