Weigh In record (no journal entry) for 27 October 2021
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1634 kcal
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Fat: 54.18g | Prot: 50.84g | Carb: 251.37g.
Breakfast: Sukun, Cilok, Jambu Kristal, Sunpride Pisang Single, Tempe Bacem. Lunch: Sukun, Udang Goreng, Kangkung, Tempe Bacem, Telur Rebus, Bengkoang, Nasi Merah, Jambu Kristal, Pepaya, Mangga. Dinner: Kacang Tanah, Kerupuk Udang, Gado Gado. Snacks/Other: Pepaya, Bengkoang. more...
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gaining 7.7 lb a week
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