Weigh In record (no journal entry) for 27 October 2021
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1209 kcal
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Fat: 35.21g | Prot: 38.56g | Carb: 188.83g.
Breakfast: Kopiko Lucky Day, Diamond Low Fat Milk. Lunch: Otsuka Fibe Mini, NutriSari Jeruk Peras, TAHU YUNYI, Finna Food Sambal Terasi Uleg, Tumis Kangkung, Nasi Putih. Dinner: Telur, Bango Kecap Manis, TAHU YUNYI, Nasi Putih. Snacks/Other: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). more...
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gaining 6.2 lb a week
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