|
54,57me afung57,48+handuk+training
|
120.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2021:
|
553 kcal
|
Fat: 10.59g | Prot: 24.58g | Carb: 93.13g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Muscle First Pro Isolate. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Getuk. more...
|
losing 1.5 lb a week
|