Weigh In record (no journal entry) for 27 October 2021
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130.1 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1259 kcal
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Fat: 27.37g | Prot: 45.96g | Carb: 200.52g.
Breakfast: Labu Dimasak, Sohun, Nasi Putih. Lunch: Sunpride Banana, Remis, Dada Ayam, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Pepaya, Nasi Putih. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Roma Malkist Korean BBQ, BreadTalk Roti Abon. more...
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losing 3.1 lb a week
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