Weigh In record (no journal entry) for 27 October 2021
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144.6 lb
Lost so far: 21.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2364 kcal
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Fat: 69.48g | Prot: 64.83g | Carb: 308.95g.
Breakfast: 우유, 포스트 그래놀라 블루베리. Lunch: GS25 계란듬뿍 김밥, 라면, 파리바게트 와사비크랩볼. Dinner: 김밥천국 김밥, 라면. more...
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losing 3.1 lb a week
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