Weigh In record (no journal entry) for 26 October 2021
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202.6 lb
Lost so far: 147.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1532 kcal
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Fat: 63.34g | Prot: 117.98g | Carb: 118.61g.
Breakfast: Clover Gouda Cheese, Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter, Albany Superior White Bread, Nestle Ricoffy. Lunch: Steak (Lean Only Eaten), Cinnamon Sugar, Woolworths Pumpkin Fritters, Greek Salad. Dinner: Enterprise Sliced Cooked Ham. more...
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losing 3.3 lb a week
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Sue1965zet's weight history
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