Weigh In record (no journal entry) for 26 October 2021
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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623 kcal
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Fat: 17.44g | Prot: 48.36g | Carb: 67.48g.
Dinner: Graham's Skyr Strawberry Yogurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Shoulder Arm (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , White Rice. Snacks/Other: Marks & Spencer Traditional Ox Tongue, Marks & Spencer Traditional Ox Tongue, Finn Crisp Original Rye Crispbread. more...
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losing 4.1 lb a week
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