Weigh In record (no journal entry) for 26 October 2021
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246.7 lb
Lost so far: 22.3 lb.
Still to go: 246.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2431 kcal
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Fat: 126.81g | Prot: 78.49g | Carb: 259.54g.
Breakfast: Folgers Classic Roast Instant Coffee, Truvia Sweetener (Packet), Coffee-Mate French Vanilla Liquid Coffee Creamer, Le Chic Patissier Stroopwafels, Chobani Chocolate Cherry Blended Greek Yogurt. Lunch: Boar's Head Cream Havarti, Boar's Head Bourbon Ridge Uncured Smoked Ham, Duke's Mayonnaise, Publix Chicago Italian Bread, Salsa, El Terrifico Tamale Co. White Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Heinz Mayonnaise Packet, Heinz Ketchup Packet , Burger King Whopper Sandwich with Cheese, Burger King French Fries (Medium). more...
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losing 2.1 lb a week
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