Weigh In record (no journal entry) for 26 October 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2440 kcal
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Fat: 109.22g | Prot: 140.90g | Carb: 235.86g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can). Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Kit Kat Mini Kit Kat Bar, Pink Lady Apples. more...
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losing 4.2 lb a week
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