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aldeaneribeiro
Journal
26 Oct 21
aldeaneribeiro's Journal, 26 October 2021
aldeaneribeiro's Profile
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Weigh In record (no journal entry) for 26 October 2021
173.1 lb
Lost so far:
74.7 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2021:
739 kcal
Fat: 28.87g | Prot: 58.56g | Carb: 59.53g.
Lunch:
Languiru Presunto , Tapioca, Sadia Mussarela, Sadia Mussarela, Tapioca.
Dinner:
Buchada, Arroz Branco (Cozido), Arroz Branco (Cozido), Hinode Shake HND Sabor Chocolate .
Snacks/Other:
Brigadeiro Low Carb.
more...
2407 kcal
Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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