Weigh In record (no journal entry) for 26 October 2021
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203.5 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2021:
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2585 kcal
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Fat: 112.49g | Prot: 90.40g | Carb: 301.04g.
Breakfast: Eat Natural Super Granola, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla With Whole Wheat. Dinner: Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Gekruide Kippenbout, Campina Zacht & Luchtig Banaan. Snacks/Other: Hema Slagroomtaart, AH Pudding Kruimelvlaai, Ikea Kafferep. more...
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losing 7.7 lb a week
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