Weigh In record (no journal entry) for 26 October 2021
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1159 kcal
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Fat: 58.67g | Prot: 63.45g | Carb: 83.88g.
Breakfast: KFC Dada Ayam, Nasi Putih. Lunch: Tempe Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Telur Ceplok, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, KFC Dada Ayam. Snacks/Other: Maicih Basreng. more...
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gaining 2.1 lb a week
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