Weigh In record (no journal entry) for 26 October 2021
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1347 kcal
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Fat: 30.43g | Prot: 64.74g | Carb: 213.56g.
Breakfast: Kopi Luwak White Koffie Original, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Whey To Go Taro, Tempe Orek, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Orang Tua Liang Cha, Cimory Yogurt. more...
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losing 6.2 lb a week
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