Weigh In record (no journal entry) for 26 October 2021
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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691 kcal
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Fat: 10.73g | Prot: 33.71g | Carb: 118.84g.
Breakfast: Semangka, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Lunch: Ikan Tongkol, Ikan Teri, Rumah Makan Sederhana Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ongol-Ongol, Klepon. more...
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losing 5.4 lb a week
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