janardale's Journal, 20 March 2011

246.0 lb Lost so far: 12.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 19.45g | Prot: 41.63g | Carb: 145.12g.   Breakfast: thomas english muffin, jiff peanut butter. Lunch: wheat tortilla, carl buddig. Snacks/Other: yoplait greek, apple, orange, market pantry bar. more...

3597 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...