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Alhamdulillah Ya Allah..
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172.0 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1122 kcal
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Fat: 44.49g | Prot: 50.55g | Carb: 129.33g.
Lunch: ABC Terasi, Gula Pasir, Cabai Merah atau Rawit, Tomat Merah, Lele Goreng, Tempe Goreng, Kecambah, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Nasi Putih. Dinner: Sunco Minyak Goreng, Uleg Sambal Terasi, Nasi Putih, Terong Goreng, Ikan Lele Panggang, Pakcoy, Putih Telur. Snacks/Other: Pastel. more...
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losing 6.2 lb a week
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