Weigh In record (no journal entry) for 25 October 2021
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170.6 lb
Lost so far: 12.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1531 kcal
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Fat: 47.90g | Prot: 122.14g | Carb: 154.87g.
Breakfast: Martigran Granola sem Açúcar, Mamão Papaia, Pão Integral, Ovo, Max Titanium 100% Whey Chocolate. Lunch: Filé de Frango Grelhado, Legumes Refogados, Abóbora Cabotia. Dinner: Mandioca, Repolho, Couve Refogada, Mandioca Cozida, Extra Miolo de Acém. Snacks/Other: Pão Francês, Ovo, Pão Francês, Max Titanium 100% Whey. more...
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gaining 0.3 lb a week
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