Weigh In record (no journal entry) for 25 October 2021
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197.0 lb
Lost so far: 5.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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333 kcal
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Fat: 11.84g | Prot: 36.54g | Carb: 36.37g.
Breakfast: Primo Taglio Herb and Sundried Tomato Turkey Breast, Mission Carb Balance Sundried Tomato Basil. Lunch: Beef Noodle Soup (Home Recipe). Dinner: Monster Beverage Ultra Red (Can). Snacks/Other: Monster Beverage Ultra Sunrise. more...
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losing 1.0 lb a week
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