Weigh In record (no journal entry) for 26 October 2021
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130.5 lb
Lost so far: 6.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2021:
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1348 kcal
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Fat: 42.03g | Prot: 51.59g | Carb: 225.60g.
Breakfast: Labu Dimasak, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: KFC Paha Atas Original Recipe, Sunpride Pisang Single, Remis Masak, Labu Dimasak, Nasi Merah, Sari Roti Roti Gandum. Dinner: Indomaret Jamur Kuping, Sohun Kaca Sohun, Nasi Putih. Snacks/Other: Mayora Kalpa. more...
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losing 4.6 lb a week
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