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foreverfrost
Journal
25 Oct 21
foreverfrost's Journal, 25 October 2021
foreverfrost's Profile
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Weigh In record (no journal entry) for 25 October 2021
294.8 lb
Lost so far:
55.2 lb
.
Still to go:
79.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1176 kcal
Fat: 46.58g | Prot: 54.29g | Carb: 136.73g.
Breakfast:
Wheat Bran English Muffin, Great Value Large White Grade A Eggs.
Lunch:
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
Dinner:
Chicken Express Jalapeno Popper.
more...
4917 kcal
Activities & Exercise:
Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes.
more...
gaining 0.9 lb a week
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