Weigh In record (no journal entry) for 25 October 2021
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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809 kcal
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Fat: 19.04g | Prot: 48.64g | Carb: 109.71g.
Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Sayur Asem, Nasi Putih. Lunch: Nasi Putih, Kerang (Spesies Campuran). Snacks/Other: Roti. more...
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losing 0.4 lb a week
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Denata Novenda Afgenesya's weight history
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