Weigh In record (no journal entry) for 11 April 2014
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1350 kcal
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Fat: 55.26g | Prot: 65.26g | Carb: 150.55g.
Breakfast: Tomato Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Oranges , Split Pea Soup. Dinner: Pat & Oscar's Oven Baked Potato Wedges, Baking Powder or Buttermilk Biscuit (Commercially Baked), Cabbage Salad or Coleslaw with Dressing, Fried Floured or Breaded Fish. Snacks/Other: Yoplait Light Fat Free Yogurt, Ritz Whole Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2710 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.8 lb a week
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