Weigh In record (no journal entry) for 25 October 2021
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247.0 lb
Lost so far: 22.0 lb.
Still to go: 247.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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2324 kcal
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Fat: 133.77g | Prot: 98.55g | Carb: 178.14g.
Breakfast: Chobani Greek Yogurt Mango on The Bottom, Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet), Fresh & Easy Colby Jack Cheese Snack Pack, Starbucks VIA Ready Brew - Italian Roast. Lunch: Baja Fresh Mexican Grill Tortilla Chips, El Terrifico Tamale Co. White Cheese Dip, Salsa, Duck Sauce, Egg Roll with Beef and/or Pork, Pork Lo Mein. Dinner: Zaxby's Ranch Sauce, Zaxby's Crinkle Fries (5), Zaxby's Ranch Dressing, Zaxby's Fried House Zalad, Zaxby's Tongue Torch Sauce. more...
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gaining 7.0 lb a week
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