Weigh In record (no journal entry) for 25 October 2021
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181.8 lb
Lost so far: 58.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1699 kcal
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Fat: 50.62g | Prot: 104.00g | Carb: 214.01g.
Lunch: Pepperidge Farm Goldfish, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Delissio Pizza Pepperoni Individuelle, Kraft Singles (21g), Becel Margarine, Wonder Texas Toast, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples. more...
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gaining 8.4 lb a week
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