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Alhamdulillah tdi siang pup, setelah 5 hari ga pup😭😭
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121.0 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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779 kcal
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Fat: 25.20g | Prot: 63.98g | Carb: 80.60g.
Breakfast: WPI 90 Whey Protein Isolate 90, Chia Seed, Garam, Roti Gandum, Bertolli Extra Virgin Olive Oil, Maestro Mayonais Kurang Lemak, Indofood Sambal Pedas Dahsyat. Lunch: Diabetasol Sweetener, Ellenka Fiber Creme, WPI 90 Whey Protein Isolate 90. Dinner: Ikan Mujair, Bertolli Extra Virgin Olive Oil, Garam, Lada Hitam, Bawang Putih Bubuk. Snacks/Other: Jagung Rebus. more...
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losing 6.2 lb a week
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