Weigh In record (no journal entry) for 25 October 2021
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151.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1892 kcal
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Fat: 96.39g | Prot: 59.89g | Carb: 194.74g.
Breakfast: Bonne Maman Apricot Conserve, Black Tea, Flora Plant Butter, Tesco Medium Eggs, Sour Dough Bread. Lunch: Tesco Chunky Chocolate Cookies, Cadbury Bournville Brunch Bar. Dinner: Fish and Chips. Snacks/Other: Black Tea. more...
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losing 1.9 lb a week
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