Weigh In record (no journal entry) for 25 October 2021
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1822 kcal
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Fat: 65.67g | Prot: 101.85g | Carb: 208.03g.
Lunch: Perkedel Jagung, Sayur Lodeh, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Starbucks Caramel Macchiato (Grande), Sari Roti Roti Isi Coklat Keju. more...
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gaining 6.7 lb a week
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hanifyudhaa's weight history
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