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TonyFar
Journal
25 Oct 21
TonyFar's Journal, 25 October 2021
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Weigh In record (no journal entry) for 25 October 2021
243.4 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 October 2021:
495 kcal
Fat: 12.80g | Prot: 21.20g | Carb: 72.02g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
more...
3118 kcal
Activities & Exercise:
Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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