Weigh In record (no journal entry) for 25 October 2021
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1499 kcal
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Fat: 42.03g | Prot: 44.69g | Carb: 231.32g.
Breakfast: Good Day Cappuccino, Kapal Api Special Mix, Telur Ceplok, Nasi Putih. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 7.7 lb a week
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