saskia aulia rahman's Journal, 25 October 2021

82.7 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 29.50g | Prot: 40.99g | Carb: 95.68g.   Breakfast: HiLo Choco Hazelnut, Frisian Flag Kental Manis, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1). Lunch: Ikan Kembung, Nasi Putih. Snacks/Other: McDonald's Cheeseburger. more...

1238 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 2 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...