Weigh In record (no journal entry) for 25 October 2021
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1375 kcal
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Fat: 38.43g | Prot: 56.24g | Carb: 200.14g.
Breakfast: Gula Pasir, Morin Selai Strawberry, Kopiko Lucky Day, Diamond Low Fat Milk, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Nanas, Nasi Putih, Bawang Merah, CABAI MERAH dan RAWIT, DADA AYAM MENTAH, Gula Merah. Dinner: ABC Saus Sambal , Kimbo Sosis Sapi Serbaguna, Sari Roti Roti Tawar Gandum (2), Klappertaart. Snacks/Other: Ultra Milk Ultramimi Strawberry. more...
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losing 7.7 lb a week
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