Weigh In record (no journal entry) for 25 October 2021
|
142.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2021:
|
1425 kcal
|
Fat: 46.01g | Prot: 36.54g | Carb: 212.00g.
Breakfast: Perkedel Kentang, Singkong Rebus. Lunch: Sasa Tepung Bakwan, Tempe Goreng, Perkedel Kentang, Nasi Putih. Dinner: Sale Pisang, Chicken Nugget, Chicken Nugget, Telur Goreng, Nasi Putih. Snacks/Other: Kue, Cireng, Regal Marie. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemini 265's weight history
|