Weigh In record (no journal entry) for 25 October 2021
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165.1 lb
Lost so far: 47.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1447 kcal
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Fat: 86.63g | Prot: 41.31g | Carb: 123.10g.
Breakfast: หมูผัดซีอิ้ว, Mix rice2, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai. Lunch: 삼양 불닭볶음면, Black Olive Pickle Green Mustard with Mushroom กาน่าฉ่าย Kana Chai, Cp Chicken Franks Sausage. Dinner: Kraft Mayo Real Mayonnaise, VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่. Snacks/Other: VFOODS Tasty Sticks Biscuits ขนมปังกรอบขาไก่. more...
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losing 4.6 lb a week
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