Weigh In record (no journal entry) for 25 October 2021
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186.1 lb
Lost so far: 38.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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625 kcal
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Fat: 17.36g | Prot: 36.53g | Carb: 86.72g.
Breakfast: Telur Rebus, Jeruk Keprok (Jeruk Mandarin), Sunpride Banana, Pepaya. Lunch: Tumis Buncis, Perkedel Kentang, Sayur Tahu Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Dinner: Perkedel Kentang, Nasi Merah (Butir-Panjang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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losing 1.4 lb a week
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