Weigh In record (no journal entry) for 25 October 2021
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208.1 lb
Lost so far: 25.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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1529 kcal
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Fat: 50.11g | Prot: 70.00g | Carb: 193.40g.
Breakfast: Sambal Goreng Kentang, Telur Puyuh, Daging Sapi, Nasi Putih. Lunch: Telur Puyuh, Sambal Goreng Kentang, Cumi-cumi, Daging Sapi, Nasi Putih. Dinner: Telur Puyuh, Sambal Goreng Kentang, Cumi-cumi, Nasi Putih. Snacks/Other: Salak, Sari Roti Roti Isi Coklat, Richeese Bisvit Selimut, Mayora Better Sandwich Biscuit, Kerupuk Makanan Ringan, Salak, Nabati Nextar, Salak. more...
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gaining 0.3 lb a week
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