Weigh In record (no journal entry) for 25 October 2021
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2021:
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1364 kcal
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Fat: 23.97g | Prot: 104.77g | Carb: 194.12g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Puro WPRO Whey Protein, Buah Anggur. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Putih, Tomat Merah. more...
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gaining 0.6 lb a week
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